Coming Events
Workshops and Retreats
| Date | Retreat | Location | Price |
Link |
| 26 March | Yoga morning (with Magali | CBV | 30 euros | click here for details |
| 12 - 14 March |
Meditation Training for Yoga Teachers |
Cihangir Yoga, Istanbul, Turkey |
50 euros | www.cihangiryoga.com |
| 1 - 2 May | Yoga and Meditation | Javea, Spain | 75 euros | click for details |
| 15 - 22 May | Yoga & Climbing | Catalunya, Spain | £450 | sophie@castle-climbing.co.uk (+44) 0208 211 1061 |
| 9 - 16 July |
Yoga and Meditation | Dhanakosa Retreat Centre | £330 waged, £250 low wage, £165 unwaged | www.dhanakosa.com |
| 17 July |
Dynamic and Yin Yoga Day | Newcastle Buddhist Centre | £45/35 conc | |
| 25 Sep - 2 Oct | Yoga & Climbing | Catalunya, Spain | £450 | sophie@castle-climbing.co.uk (+44) 0208 211 1061 |
| 26 Nov - 3 Dec | Yoga and Meditation | Dhanakosa Retreat Centre | £330 waged, £250 low wage, £165 unwaged | www.dhanakosa.com |
| 4 Dec | Dynamic and Yin Yoga Day | Newcastle Buddhist Centre | £45/35 conc |
One-day and Weekend Workshops
Sudaka´s One-day and Weekend Workshops are run as "days of practice". They comprise of distinctive sessions yang styles and Yin Yoga. They are presented as a continuos flow of breath and body work, making a journey into the practice of Yoga. The rhythm of the Yang practice is connecting and moving with the breath, through floor postures (I like to start on my back!), Surya namaskar, standings, sitting and back-work, ending, when appropriate, with an inversion practice.
The Workshops are a condensed version of material used on Sudaka´s Retreats; the theme being the continuous cultivation of Presence, Energy and Awareness, explored in more Depth and Stillness in retreat conditions.
